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Many of us deal with the rush every morning in preparation for work or school, but it doesn"t have to be this way. With a little time management, these steps can help you cut down on your morning stress.
Create an evening preparation routine
16 These simple tasks will take you less than 30 minutes to complete each evening and will save you a huge headache every morning.
Get a good night"s sleep
Make sure you go to bed at a reasonable hour to allow enough time for a healthy night"s sleep. Most people require between seven and eight hours" sleep each night. If needed, set a bedtime reminder alarm on your alarm clock. 17
Wake up 30 minutes earlier
An extra 30 minutes in the morning will make a difference. As long as you get to bed on time, waking up 30 minutes earlier should seem natural after just a few days. 18
Plan a realistic day
Writing things down means you don"t have to worry about forgetting to do them. 19 Write down anything that cannot be put off to following day.
20
Getting up to face a new day is far more satiying when you have something to look forward to. Make sure you manage your time better so that you have time to do something you love on a daily basis.
A．Morning stress is very common.
B．Schedule something you love daily.
C．Never fill your mind with unnecessary worries.
D．Make a summary of what you did in the daytime.
E．Use this time to think, shower and eat breakfast.
F．Iron your clothes, locate your keys, plan a nutritious breakfast, etc.
G．Always keep the temperature in your bedroom comfortably cool.
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