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There is nothing complicated about eating a proper diet. For good health, eat a variety of foods. Do not eat the same foods day after day!
Foods should be selected everyday from each of “basic four.” They are the four groups of food essential to proper nutrition: the milk group, meat group, vegetable-fruit group, and bread- cereal group, Your body will then be supplied with all the nutrients it requires; they are water, minerals, carbohydrate, fats and oils, proteins, and vitamins.
A person's diet is determined by his attitudes, likes and dislikes. If you eat foods from each of the basic four groups each day, you will have a balanced diet.
没有什么复杂的适当饮食。对于身体健康,可以吃各种各样的食物。不要天天吃同样的食物!
应从日常选择四种基本食物。他们作为四组必不可少的合适搭配的营养食物:牛奶,肉类,蔬菜水果,面包,麦片。你的身体将会提供所有所需的营养物质,它们是水、矿物质、碳水化合物、脂肪和油脂,蛋白质和维生素。
一个人的饮食习惯是由他的态度、喜好决定。如果每一天你吃的食物从每个基本的四组里搭配,你会有一个均衡的饮食。
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