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书面表达。（本题满分20分）
据报道，我国青少年的体质健康状况令人担忧，存在许多问题：一分钟跳绳坚持不到50秒，跑步到终点直接累倒在地，看不清视力表，……
作为一名中学生，你将如何提高自身的身体素质？请根据图片的提示，谈谈自己的打算，必须包括文中图片所给信息，并适当发挥。
？
enough sleephealthy dietmore exerciseAnything else?
注意：
1、文中不得出现真实姓名和学校名称；
2、书写规范，语言通顺，意思连贯，条理清楚，；
3、词数90左右，开头已给出，不计入总词数。
My plan to be healthier
It is reported that most young people in China are becoming unfit. Without regular exercise, students are becoming weaker. In order to be healthier, I will take the following actions.
参考范文
It is reported that most young people are becoming unfit. Without regular exercise, students are becoming weak. In order to be healthier, I will take the following actions.
First of all, I think it is necessary to have enough sleep. It is suggested that we should sleep for at least 8 hours every day. At the same time, I want to have a healthy diet. I plan to have more fruits and vegetables, and eat less meat. What’s more, I decide to spend more time exercising instead of doing homework all the time. In addition, I believe it is meaningful to do eye exercises. In this way, I can protect my eyes well.
In a word, I will follow my plan to become healthier.
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