【www.junered.com--缤纷英语】


概要写作(满分25分)
阅读下面短文,根据其内容写一篇60词左右的内容概要。
One of the toughest things about being ahigh school student is that you never seem to get enough sleep at night, which often leaves you nodding o任during classes. Spending either less than six or more than nine hours in sleeping puts your health at risk.A popular solution to a lack of sleep at night is to take a "power nap(小睡)during the day, but does this work? Generally speaking, it can be beneficial. Research shows that a nap in the day - even a brief one as short as ten minutes—can clear your mind and leave you with increased energy and improved productivity.
Here are some things you need to know to nap correctly. To start with" every time you doze o圩(打瞌睡)during the day does not count as a "power nap". The best time to take a power nap is in the mid-aftemoon, when your energy level tends to decrease. Try to avoid naps after 4pm, for sleeping too late in the day can make it harder to fall asleep at night.How long should a power nap be? Grabbing 10-30 minutes of rest is usually best for a middle-of-the-day nap. You are not really getting established sleep if you nod 0行for only five minutes.
However, napping more than 40 minutes can leave you feeling sleepier than when you start, meaning
you"II have to go through the whole waking-up process afier you go into the deeper stage of sleep.However, as refreshing as it might be, if you are getting adequate sleep at night, taking a power nap isn"t such a wise choice. The reason is that sleeping during the day can interfere with(妫碍)your body"s biorhythms(生理节奏).The brain gets used to going to bed at roughly the same time each night and getting up at the same time each day, and you don"t want to disturb this routine.



  以上就是这篇文章概要写作 One of the toughest things about being ahigh school student is that you的全部内容。


查看更多缤纷英语相关内容,请点击缤纷英语

2024 考试资源网版权所有. 京ICP备19018223号-1